Daryl Blink v1000m/r...6 row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 147 |
March 17, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 26 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | |
| r0m |
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Workout Graph
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