Daryl Blink v1000m/r...6 row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 145 |
March 19, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 25 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | |
| r0m |
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Workout Graph
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