Daryl Blink v1000m/r...6 row
5,000m
Meters
24:33.9
Time
2:27.3
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:33.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
March 20, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000m | 2:27.3 | 109 | 676 | 24 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 11 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r0m |
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Workout Graph
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