Daryl Blink v1000m/r...6 row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 140 |
March 21, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 26 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | |
| r0m |
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Workout Graph
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