Daryl Blink v1000m/r...6 row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 137 |
March 22, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 26 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | |
| r0m |
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Workout Graph
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