Daryl Blink v1000m/r...6 row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 135 |
March 23, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 25 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| r0m |
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Workout Graph
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