Daryl Blink v1000m/r...6 row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:13.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 134 |
March 25, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 25 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r0m |
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Workout Graph
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