Daryl Blink v1000m/r...6 row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 133 |
March 26, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r0m |
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Workout Graph
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