Daryl Blink v1000m/r...6 row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 137 |
March 29, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| r0m |
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Workout Graph
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