Daryl Blink v500m/r...5 row
4,425m
Meters
19:39.3
Time
2:13.2
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,425m |
| Overall Time | 19:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 165 |
April 07, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,425m | 2:13.2 | 148 | 809 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| r0m |
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Workout Graph
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