Daryl Blink v1000m/r...6 row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
March 28, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 26 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| r0m |