Daryl Blink v500m/r...7 row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 140 |
April 13, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r0m |
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Workout Graph
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