Daryl Blink v500m/r...7 row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
April 14, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r0m |