Daryl Blink v500m/r...7 row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 141 |
April 15, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r0m |
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Workout Graph
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