Daryl Blink v500m/r...7 row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:41.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 141 |
April 16, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 3:51.5 | 500m | 3:51.5 | 28 | 397 | 14 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r0m |
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Workout Graph
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