Daryl Blink v500m/r...7 row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 155 |
April 17, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.