Daryl Blink 4x3:00/2:00r row
2,731m
Meters
12:00.0
Time
2:11.8
Pace
164
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 136 |
April 23, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r1,611m |
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Workout Graph
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