Daryl Blink v2000m/2:26r...5 row
10,000m
Meters
44:20.4
Time
2:13.0
Pace
599
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:01:25.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 118 |
May 15, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000m | 2:13.0 | 149 | 811 | 25 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:26 | 502m | |||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 502m | |||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:31 | 501m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 4:18 | 497m | |||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 27 | |
| r: 4:50 | 1,011m | |||||
| r3,013m |
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Workout Graph
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