Daryl Blink v2000m/2:29r...4 row
8,000m
Meters
35:21.7
Time
2:12.6
Pace
480
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 10,015m |
| Overall Time | 45:31.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
May 16, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.7 | 8,000m | 2:12.6 | 150 | 816 | 25 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 2:29 | 503m | |||||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:30 | 505m | |||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:47 | 513m | |||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:24 | 494m | |||||
| r2,015m |
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Workout Graph
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