Daryl Blink v2000m/2:30r...4 row
8,000m
Meters
35:09.5
Time
2:11.8
Pace
484
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 10,080m |
| Overall Time | 45:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
May 17, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 8,000m | 2:11.8 | 153 | 825 | 26 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:30 | 502m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 24 | |
| r: 2:31 | 507m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:48 | 559m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:24 | 512m | |||||
| r2,080m |
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Workout Graph
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