Daryl Blink v2000m/2:31r...4 row
8,000m
Meters
34:07.0
Time
2:07.9
Pace
495
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 10,022m |
| Overall Time | 44:31.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
May 18, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 8,000m | 2:07.9 | 167 | 875 | 25 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:31 | 508m | |||||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:34 | 500m | |||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:39 | 501m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:40 | 513m | |||||
| r2,022m |
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Workout Graph
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