Daryl Blink v2000m/2:30r...4 row
8,000m
Meters
36:12.4
Time
2:15.7
Pace
471
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 10,021m |
| Overall Time | 47:43.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
May 19, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 8,000m | 2:15.7 | 140 | 781 | 25 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:30 | 505m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 3:16 | 504m | |||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:17 | 499m | |||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:28 | 513m | |||||
| r2,021m |
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Workout Graph
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