Daryl Blink v2000m/4:53r...4 row
8,000m
Meters
35:24.0
Time
2:12.7
Pace
480
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,027m |
| Overall Time | 50:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
May 20, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 8,000m | 2:12.7 | 150 | 814 | 26 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 4:53 | 510m | |||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 4:44 | 499m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:56 | 502m | |||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:57 | 516m | |||||
| r2,027m |
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Workout Graph
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