Daryl Blink v1000m/2:27r...6 row
6,205m
Meters
27:04.0
Time
2:10.8
Pace
365
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 9,223m |
| Overall Time | 44:56.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
May 25, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.0 | 6,205m | 2:10.8 | 156 | 837 | 27 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:27 | 505m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:31 | 504m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:26 | 495m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:46 | 500m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:42 | 508m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | |
| r: 5:00 | 506m | |||||
| r3,018m |
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Workout Graph
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