40x250m/r row on June 08, 2020

Daryl Blink 40x250m/r row

10,000m

Meters

45:08.6

Time

2:15.4

Pace

591

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:08.6	10,000m	2:15.4	141	784	27
1:11.9	250m	2:23.8	118	705	25
1:11.1	250m	2:22.2	122	718	25
1:09.8	250m	2:19.6	129	742	25
1:11.8	250m	2:23.6	118	706	24
0:58.9	250m	1:57.8	214	1036	31
1:12.6	250m	2:25.2	114	693	23
0:58.7	250m	1:57.4	216	1044	31
1:13.5	250m	2:27.0	110	679	23
0:58.6	250m	1:57.2	217	1048	31
1:13.2	250m	2:26.4	112	683	23
0:58.5	250m	1:57.0	219	1052	33
1:13.7	250m	2:27.4	109	676	23
0:58.4	250m	1:56.8	220	1055	32
1:22.3	250m	2:44.6	78	570	20
0:58.4	250m	1:56.8	220	1055	31
1:13.5	250m	2:27.0	110	679	23
0:58.1	250m	1:56.2	223	1067	32
1:13.9	250m	2:27.8	108	673	23
0:58.2	250m	1:56.4	222	1063	32
1:13.4	250m	2:26.8	111	680	24
0:57.9	250m	1:55.8	225	1075	33
1:15.1	250m	2:30.2	103	655	23
0:57.9	250m	1:55.8	225	1075	32
1:13.2	250m	2:26.4	112	683	24
0:57.8	250m	1:55.6	227	1079	32
1:14.8	250m	2:29.6	105	659	22
0:58.8	250m	1:57.6	215	1040	32
1:14.2	250m	2:28.4	107	668	23
0:58.0	250m	1:56.0	224	1071	32
1:15.6	250m	2:31.2	101	648	22
0:57.8	250m	1:55.6	227	1079	33
1:19.5	250m	2:39.0	87	599	22
0:57.7	250m	1:55.4	228	1083	32
1:15.9	250m	2:31.8	100	644	22
0:57.3	250m	1:54.6	233	1100	32
1:28.4	250m	2:56.8	63	517	19
1:11.6	250m	2:23.2	119	710	24
1:10.8	250m	2:21.6	123	724	25
1:09.5	250m	2:19.0	130	748	26
1:08.4	250m	2:16.8	137	770	25
	r0m

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