Daryl Blink 10x500m/r row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | |
| Overall Distance | 5,197m |
| Overall Time | 22:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 132 |
June 12, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r197m |
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Workout Graph
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