Daryl Blink 14x500m/r row
7,000m
Meters
30:56.0
Time
2:12.5
Pace
420
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 7,020m |
| Overall Time | 30:56.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 141 |
July 11, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,000m | 2:12.5 | 150 | 816 | 27 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r20m |
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Workout Graph
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