Daryl Blink 4x4:00/1:00r row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 127 |
July 16, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 19 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 16 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 16 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r700m |
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Workout Graph
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