Daryl Blink v9:00/0:05r...8 row
13,323m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 16,257m |
| Overall Time | 1:16:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 125 |
July 18, 2020 09:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,323m | 2:15.1 | 142 | 788 | 23 | |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 21 | |
| r: 0:05 | 16m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | |
| r: 4:00 | 786m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | |
| r: 0:05 | 16m | |||||
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 21 | |
| r: 4:00 | 709m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | |
| r: 0:05 | 17m | |||||
| 9:00.0 | 1,949m | 2:18.5 | 132 | 753 | 20 | |
| r: 4:00 | 569m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:05 | 15m | |||||
| 9:00.0 | 1,952m | 2:18.3 | 132 | 755 | 21 | |
| r: 4:00 | 806m | |||||
| r2,934m |
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Workout Graph
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4x15’ 6’ 26-28spm 9’ 20-22spm by KREW/LiveRowing