Daryl Blink v1000m/2:56r...8 row
8,000m
Meters
34:57.1
Time
2:11.0
Pace
483
Calories
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:00:34.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 133 |
July 20, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.1 | 8,000m | 2:11.0 | 155 | 834 | 26 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:56 | 613m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| r: 3:00 | 612m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:04 | 608m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 3:29 | 607m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:05 | 609m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:08 | 609m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| r: 3:11 | 611m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 3:44 | 737m | |||||
| r5,006m |
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Workout Graph
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