Daryl Blink 7x1609m/r row
11,263m
Meters
49:41.3
Time
2:12.3
Pace
677
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,263m |
| Overall Time | 49:41.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
July 25, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.3 | 11,263m | 2:12.3 | 151 | 819 | 26 | 110 |
| 7:29.8 | 1,609m | 2:19.7 | 128 | 741 | 23 | 46 |
| 7:07.0 | 1,609m | 2:12.6 | 150 | 815 | 26 | 115 |
| 7:05.4 | 1,609m | 2:12.1 | 152 | 821 | 26 | 118 |
| 7:04.7 | 1,609m | 2:11.9 | 152 | 824 | 26 | 116 |
| 7:00.3 | 1,609m | 2:10.6 | 157 | 840 | 27 | 120 |
| 7:00.2 | 1,609m | 2:10.5 | 157 | 841 | 27 | 119 |
| 6:53.9 | 1,609m | 2:08.6 | 164 | 866 | 27 | 133 |
| r0m |
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Workout Graph
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