Daryl Blink 10x1000m/0:10r row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
587
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,256m |
| Overall Time | 46:40.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 132 |
August 14, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | |
| r256m |
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Workout Graph
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