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Daryl Blink 20x500m/r row

10,000m

Meters

45:20.5

Time

2:16.0

Pace

585

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:20.5
Average Watts139
Calories Per Hour778
Stroke Rate26
Stroke Count1150
Drag Factor131

August 17, 2020 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:20.5 10,000m 2:16.0 139 778 26
2:23.1 500m 2:23.1 119 711 23
2:20.9 500m 2:20.9 125 730 24
2:02.3 500m 2:02.3 191 958 28
2:27.9 500m 2:27.9 108 672 23
2:02.1 500m 2:02.1 192 961 28
2:27.4 500m 2:27.4 109 676 23
2:02.2 500m 2:02.2 192 960 27
2:28.5 500m 2:28.5 107 667 23
2:01.5 500m 2:01.5 195 971 28
2:28.7 500m 2:28.7 106 666 23
2:01.4 500m 2:01.4 196 973 29
2:27.9 500m 2:27.9 108 672 23
2:01.5 500m 2:01.5 195 971 30
2:30.0 500m 2:30.0 104 656 23
2:01.9 500m 2:01.9 193 964 29
2:28.7 500m 2:28.7 106 666 23
2:01.4 500m 2:01.4 196 973 30
2:29.6 500m 2:29.6 105 659 24
2:18.7 500m 2:18.7 131 751 25
2:15.0 500m 2:15.0 142 789 26
r0m

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Workout Graph

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