Daryl Blink v750m/0:12r...4 row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
177
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 3,061m |
| Overall Time | 14:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 131 |
August 18, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 25 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 23 | |
| r: 0:12 | 11m | |||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:16 | 18m | |||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | |
| r: 0:20 | 15m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 27 | |
| r: 0:09 | 17m | |||||
| r61m |
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Workout Graph
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