Daryl Blink 4x250m/r row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 132 |
August 18, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.