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Daryl Blink 40x250m/r row

10,000m

Meters

44:33.7

Time

2:13.6

Pace

596

Calories

Rest Distance19m
Rest Time
Overall Distance10,019m
Overall Time44:33.7
Average Watts146
Calories Per Hour804
Stroke Rate27
Stroke Count1173
Drag Factor131

August 21, 2020 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:33.7 10,000m 2:13.6 146 804 27
1:14.6 250m 2:29.2 105 662 23
1:12.9 250m 2:25.8 113 688 24
1:12.1 250m 2:24.2 117 701 24
1:11.6 250m 2:23.2 119 710 24
0:59.0 250m 1:58.0 213 1033 30
1:13.7 250m 2:27.4 109 676 24
0:58.6 250m 1:57.2 217 1048 29
1:13.0 250m 2:26.0 112 687 23
0:58.4 250m 1:56.8 220 1055 29
1:12.8 250m 2:25.6 113 690 25
0:58.3 250m 1:56.6 221 1059 30
1:12.3 250m 2:24.6 116 698 25
0:58.2 250m 1:56.4 222 1063 30
1:11.6 250m 2:23.2 119 710 25
0:58.0 250m 1:56.0 224 1071 30
1:11.6 250m 2:23.2 119 710 25
0:58.4 250m 1:56.8 220 1055 29
1:11.8 250m 2:23.6 118 706 25
0:58.3 250m 1:56.6 221 1059 30
1:16.9 250m 2:33.8 96 631 22
0:58.4 250m 1:56.8 220 1055 31
1:12.5 250m 2:25.0 115 695 25
0:58.3 250m 1:56.6 221 1059 31
1:12.8 250m 2:25.6 113 690 25
0:58.1 250m 1:56.2 223 1067 31
1:12.2 250m 2:24.4 116 700 25
0:58.1 250m 1:56.2 223 1067 31
1:12.2 250m 2:24.4 116 700 25
0:58.2 250m 1:56.4 222 1063 31
1:12.0 250m 2:24.0 117 703 25
0:59.2 250m 1:58.4 211 1025 30
1:13.0 250m 2:26.0 112 687 24
0:58.3 250m 1:56.6 221 1059 31
1:12.5 250m 2:25.0 115 695 25
0:57.7 250m 1:55.4 228 1083 31
1:14.3 250m 2:28.6 107 667 23
1:11.3 250m 2:22.6 121 715 24
1:11.3 250m 2:22.6 121 715 25
1:10.8 250m 2:21.6 123 724 25
1:10.3 250m 2:20.6 126 733 25
r19m

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