Daryl Blink v1000m/0:13r...5 row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:32.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 133 |
August 28, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 25 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 23 | |
| r: 0:13 | 14m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| r: 0:18 | 15m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:22 | 22m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:27 | 25m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:18 | 37m | |||||
| r113m |
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Workout Graph
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