Daryl Blink v2500m/0:47r...4 row
10,000m
Meters
48:18.4
Time
2:24.9
Pace
562
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 10,065m |
| Overall Time | 50:57.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
September 04, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.4 | 10,000m | 2:24.9 | 115 | 695 | 23 | |
| 12:17.2 | 2,500m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:47 | 8m | |||||
| 12:28.6 | 2,500m | 2:29.7 | 104 | 658 | 22 | |
| r: 1:03 | 16m | |||||
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 23 | |
| r: 0:34 | 19m | |||||
| 11:45.3 | 2,500m | 2:21.0 | 125 | 729 | 23 | |
| r: 0:15 | 22m | |||||
| r65m |
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Workout Graph
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