Daryl Blink v3250m/0:51r...4 row
13,000m
Meters
58:48.6
Time
2:15.7
Pace
766
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:02:46.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 120 |
September 14, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.6 | 13,000m | 2:15.7 | 140 | 781 | 26 | |
| 14:50.1 | 3,250m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:51 | 110m | |||||
| 14:42.1 | 3,250m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:14 | 151m | |||||
| 14:34.8 | 3,250m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:11 | 129m | |||||
| 14:41.6 | 3,250m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:42 | 129m | |||||
| r519m |
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Workout Graph
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