Daryl Blink v3250m/0:45r...4 row
13,000m
Meters
57:40.1
Time
2:13.0
Pace
778
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 13,272m |
| Overall Time | 1:08:17.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 121 |
September 15, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.1 | 13,000m | 2:13.0 | 148 | 811 | 26 | |
| 14:52.8 | 3,250m | 2:17.3 | 135 | 764 | 25 | |
| r: 0:45 | 26m | |||||
| 14:40.5 | 3,250m | 2:15.4 | 141 | 784 | 25 | |
| r: 3:49 | 25m | |||||
| 14:25.1 | 3,250m | 2:13.0 | 148 | 810 | 26 | |
| r: 4:49 | 25m | |||||
| 13:41.7 | 3,250m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:14 | 196m | |||||
| r272m |
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Workout Graph
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