Daryl Blink 11000m row
11,000m
Meters
48:37.8
Time
2:12.6
Pace
657
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 127 |
October 30, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.8 | 11,000m | 2:12.6 | 150 | 816 | 27 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 29 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 28 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 26 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 27 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 27 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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