Daryl Blink 3x2500m/1:00r row
7,500m
Meters
34:42.3
Time
2:18.8
Pace
433
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 37:42.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 24, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.3 | 7,500m | 2:18.8 | 131 | 750 | 25 | |
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 25 | |
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 25 | |
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 25 | |
| r1,753m |