Daryl Blink 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 24, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 26 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 |