Daryl Blink 4x4:00/3:00r row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
December 29, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 30 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | |
| r2,391m |