Daryl Blink 4x2500m/1:00r row
10,000m
Meters
44:37.0
Time
2:13.8
Pace
595
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,831m |
| Overall Time | 48:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 30, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.0 | 10,000m | 2:13.8 | 146 | 802 | 23 | |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 23 | |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 24 | |
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 24 | |
| 11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 25 | |
| r831m |