Daryl Blink 6x1:00/3:00r row
1,616m
Meters
6:00.0
Time
1:51.3
Pace
114
Calories
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
December 31, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r3,738m |