Daryl Blink 12000m row
12,000m
Meters
53:29.8
Time
2:13.7
Pace
712
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
January 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.8 | 12,000m | 2:13.7 | 146 | 803 | 25 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 28 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 26 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 26 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 25 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 26 |
| 4:37.7 | 10,000m | 2:18.8 | 131 | 749 | 24 |
| 4:09.7 | 11,000m | 2:04.8 | 180 | 918 | 28 |
| 4:41.0 | 12,000m | 2:20.5 | 126 | 734 | 24 |