Daryl Blink v6:00/1:00r...6 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,983m |
| Overall Time | 35:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 17, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 196m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 201m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r: 1:00 | 198m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:05 | 15m | |||||
| r981m |