Daryl Blink v1610m/0:27r...4 row
6,440m
Meters
31:31.5
Time
2:26.8
Pace
355
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:47.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 06, 2021 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 6,440m | 2:26.8 | 111 | 680 | 24 | |
| 7:57.3 | 1,610m | 2:28.2 | 107 | 669 | 23 | |
| r: 0:27 | 18m | |||||
| 7:52.7 | 1,610m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:21 | 14m | |||||
| 7:51.5 | 1,610m | 2:26.4 | 111 | 683 | 25 | |
| r: 0:19 | 15m | |||||
| 7:50.1 | 1,610m | 2:25.9 | 112 | 687 | 25 | |
| r: 0:09 | 17m | |||||
| r64m |