Daryl Blink v2000m/2:07r...2 row
4,000m
Meters
18:50.0
Time
2:21.2
Pace
238
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 134 |
September 24, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,000m | 2:21.2 | 124 | 727 | 26 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 24 | |
| r: 2:07 | 18m | |||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 0:13 | 18m | |||||
| r36m |
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Workout Graph
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